HAR DIN KAREIN 'PRANAYAM', BINDAAS KARIYE ACCHE SE ACCHA KHAANA PEENA, BAAKI AAP KA SHARIR SAB KAAM KAR DEGA ASAAN !!!

"China ka virus hain yeh 'Corona', 

woh toh dikhaayega hee apna KHELA; 

par aap har din zaroor khaaya 

karein aadha dozen KELA. 

Mann ko raakhiye bilkul shaant, 

har waqt yeh naa sochein ki 

aagey kya hoga ANJAAM; 

khub khaaiye doodh 

yaa lassi, aur khub khaaiye 

kisi bhi tarah ka BADAAM. 

Ish sankat ke samay, jyaada 

na karein DHUMRAPAAN; 

har adhaa ghante baad, paani peete 

rahiye, bilkul naa karein somrash PAAN. 

Paneer khaaya karein har hafte 

mein kam se kam ek BAAR; 

ek glass doodh ya lassi aur doh andey roz 

khaaiye, chaahe Gurubaar ho yaa RAVIBAAR. 

Bada machli nahi, khaaiye jyaada punti 

yaa morola, joh hain machli choti CHOTI; 

dopahar ko khaaiye chaawaal, 

toh raat ko khaaiye CHAPATTI. 

Koi bhi swaadisht khaane mein 

hari dhaniya patta aur lahsun 

daalna mat BHULEY; 

adrak milaakar baanaiye nimbu chaa, 

aur kaccha pyaaz aur hari mirch 

khaaiye, jab bhi khaane ke saath MILEY. 

Taanav yaa darr se, ultaseedha dabaai 

khaa ke, aur dukhbhari khabarein 

sunn ke, naa ho jyaada PARESAAN; 

har din karein 'Pranayam', bindaas kariye 

acche se accha khaana peena, baaki aap ka 

sharir sab kaam kar dega ASAAN."- Arindam Sain