"Bahut log poochte hain hum jaise
sannyasi o ko, ki, kya dhyaan aur yoga
karne se, insaan hoti hain DEERGHAYU;
kya ussi jagah pe insaan ka sahed
hamesha acchi raheti hain jaahaan bahut
jyaada shuddh hoti hain VAAYU.
Hum toh kahengey ki kuch toh accha
asar zaroor karta hain yoga, dhyaan aur
shuddh vaayu, insaan ke sharir PAR;
parantu aap deerghayu honge ki naahi,
yeh jyaada nirbhar karta hain
aap hee ke UPAR.
Kya aap har samay
bahut chintit hain,
hain bahut PARESHAAN;
kya kaam karte karte, sahi samaay pe
thikthaak khaana khaane mein
raheta hain aap ka DHYAAN.
Chaalis saal ke umar ke baad,
maansh, machli aur anda,
jitni ho saake, khaiye KAM;
tabhi aap ka peth rahega thikthak,
nahi hogi jyada samasya, susth aur
furtilaa rahenge aap EKDAM.
Yaad rakhiye yeh mantra,
'Hari Om HARI;
pachpan saal ke baad, baano
poora SHAAKAHAARI.'"- Arindam Sain
sannyasi o ko, ki, kya dhyaan aur yoga
karne se, insaan hoti hain DEERGHAYU;
kya ussi jagah pe insaan ka sahed
hamesha acchi raheti hain jaahaan bahut
jyaada shuddh hoti hain VAAYU.
Hum toh kahengey ki kuch toh accha
asar zaroor karta hain yoga, dhyaan aur
shuddh vaayu, insaan ke sharir PAR;
parantu aap deerghayu honge ki naahi,
yeh jyaada nirbhar karta hain
aap hee ke UPAR.
Kya aap har samay
bahut chintit hain,
hain bahut PARESHAAN;
kya kaam karte karte, sahi samaay pe
thikthaak khaana khaane mein
raheta hain aap ka DHYAAN.
Chaalis saal ke umar ke baad,
maansh, machli aur anda,
jitni ho saake, khaiye KAM;
tabhi aap ka peth rahega thikthak,
nahi hogi jyada samasya, susth aur
furtilaa rahenge aap EKDAM.
Yaad rakhiye yeh mantra,
'Hari Om HARI;
pachpan saal ke baad, baano
poora SHAAKAHAARI.'"- Arindam Sain