IN BREAKFAST, TRY TO SAY NO TO 'BREAD' AND 'BUTTER'; TO KEEP YOUR HEART HEALTHIER THAN BEFORE AND FEEL BETTER !!!

"In breakfast, try to say 

no to 'Bread' and 'BUTTER'; 

to keep your heart healthier 

than before and feel BETTER. 

Some North Indians may 

laugh and find it SILLY; 

but, the best breakfast food 

is the South Indian 'IDLY'. 

Many people don't know 

that the chances of cancer is 

less if you eat more 'Water RICE'; 

for your digestive system and 

teeth, it is always a feasible 

idea to eat 'Puffed RICE.' 

Sometimes we wonder, 

why people throw away the 

'Hot Water of Cooked RICE'; 

because for your skin problems 

and constipation problems, it is 

the best medicine at a low PRICE. 

'Hinger Kachori' with 

'Cholar Dal' is another 

healthy COMBINATION; 

provided the cooking is done 

with the help of pure branded 

ghee or oil of India NATION. 

Litti', 'Dal Baati', 'Sattu Paratha' 

and 'Makai Roti' are not only 

popular but also HEALTHY; 

don't blindly follow the British people 

while doing breakfast, enjoy eating 

desi foods to remain WEALTHY."- Arindam Sain