NO MATTER HOW MUCH YOU CONSUME BUTTER, GHEE, RICE, CHAPATTI OR BUN; YOU HAVE TO DO SOME DAILY PHYSICAL EXERCISE TO ALLOW THE CALORIES TO BURN !!!

"No matter how much you consume 
butter, ghee, rice, chapatti or BUN; 
you have to do some daily physical 
exercise to allow the calories to BURN. 
If you sit idle the entire day 
at a same place, it may 
make you FAT; 
so, why don't you walk to and fro 
even in a shorter distance inside 
a room like any wild CAT. 
You don't need to go to 
any gym, just do a simple 
yoga exercise on MEDITATION; 
utter the word 'Om' for quite 
a few times, as it will give you 
more mental RELAXATION. 
Drink a glass of 
sattoo sarbat in the MORNING; 
and drink a glass of 
lassi in the EVENING. 
Everyday, drink 
at least 5 liters of WATER; 
start your lunch or dinner by eating  any 
food item which tastes BITTER."- Arindam Sain