YOUR IMMUNITY FACTOR IS THE BEST WEAPON; AND TO WIN THIS WAR, ON THIS FACTOR ONLY, WE ARE VERY MUCH RELYING UPON !!!

"Your immunity factor 
is the best WEAPON; 
and to win this war, on this factor only, 
we are very much relying UPON. 
Avoid any type of meats 
for the time BEING; 
do some yoga, keep your mind fresh, 
you can dance, you can SING. 
Eating three boiled eggs 
per day will give you strength 
which is quite IMPORTANT; 
eating grapes, guavas, 
oranges, water melons is also 
good for you to some EXTENT. 
Milk and sour curd 
are also good, as they are 
quite rich in PROTEIN; 
avoid spitting in public places, 
say no to gutkha, alcohol and 
cigarettes as it contains NICOTINE. 
No matter, 
wherever you are, 
be safe and SECURED; 
even if with any Insurance 
company, you and your family 
members are INSURED."- Arindam Sain